Balancing family, financial, and social responsibilities leaves many individuals at the risk of experiencing complications related to their self-esteem and mental health. If you believe mental health concerns might be preventing you from living your best life, having a solid treatment that includes the most effective types of therapy can open doors you never thought possible.
One in every five adults faces a mental health issue that can be treated with an effective type of therapy. Mental health counseling isn’t only for people who grapple with mental health, but for anyone who has concerns about mental health, in general. Whether you have stress in your life, problems with a relationship, or anything else that weighs on your mind, you can benefit from mental health counseling and different types of therapy for anxiety and types of therapy for depression.
The counseling process is like an educational experience. The patient learns more about themselves and gains new skills. Counseling teaches you about certain conditions such as depression, eating disorders, and anxiety so that you can understand the treatment options better.
Apart from counseling, one can also benefit from psychotherapy. The impact of psychotherapy on a struggling individual is exceptional and can improve the quality of their life tremendously.
Negative and judgmental opinions towards mental illness create shame and despair of being classified with the mentally ill. This mindset and behavior are what keep people from asking for aid.
Impacts of Psychotherapy –
-
Improves communication and interpersonal skills.
-
Improves self-acceptance and self-esteem.
-
Facilitates to change self-defeating practices and attitudes.
-
More fitting expression and management of emotions.
-
Relief from depression, anxiety, or other mental health conditions.
-
More elevated confidence and decision-making abilities.
-
Ability to manage stress more efficiently.
Enhanced abilities for problem-solving and conflict resolution.
Common Therapies used in Mental Health Treatment –
Cognitive Behavioral Therapy (CBT) – Cognitive-behavioral therapy highlights the behavior and thought patterns (cognition) the patient has. Using this method the patient commences an understanding of how their negative thoughts and attitudes directly affect their behavior. It is an effective type of psychotherapy and is widely used by mental health therapists.
Dialectical Behavioral Therapy (DBT) – DBT is another type of cognitive-behavioral treatment originally to treat borderline personality disorder. People with BPD typically have extremely negative emotions that are difficult to manage and regularly appear while interacting with other people, including personal relationships.
DBT is an effective type of psychotherapy and normally consists of individual therapy sessions with your counselor and DBT skills groups. The therapist keeps you motivated to apply the DBT skills to your everyday life and discuss any problems that might arise during treatment
Family Therapy – This is psychological counseling that helps family members enhance communication skills and resolve disputes. Relationships are examined as family members try to understand the experiences of the other family members.
The goal of family therapy is to bring clarity to the relationships and foster closeness if the members choose to.
At Beyond Therapy, we understand how challenging mental issues are. Fighting your battles alone can be draining and do you more harm than good. We have an experienced, professional, and caring staff that will help you discover what all bothers you. Discover yourself, with us.
